Tag: sleep

Developing a Routine

~ K ~ Leave a comment

My primary doctor has charged me with developing a routine. I am not a fan of routines as I feel that it ruins the variety of life. But for the sake of wanting to have children, they would need a routine that (I guess) I’d try to gently nudge them into. (When do children ever easily comply with routines?)

The other reason I need to develop a routine is that it would help to regulate my sleep, chronic mono, and bipolar disorder. So here’s my tentative plan for 2013:

  • Go to bed at midnight
  • Get up at 7 am
  • Drink coffee first thing in the morning
  • Take my Virastop, Prozac, and iron pill
  • Do devotions
    • Bible reading
    • Prayer
  • Write blog posts (shoot for a minimum of 300 words)
  • Exercise at the gym for 15–30 minutes
  • Read 10 pages in a book
  • Do the laundry
  • Brainstorm story ideas

Both Michael Hyatt and Steve Pavlina have good tips on attempting to become a morning person. Steve Pavlina’s post has helped me in the past to consistently wake up at 5:30 in the morning. (I also had help from Lamictal, which somehow managed to regulate my circadian rhythm.) I hope that I can once again recapture the former glory I once had.

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I’m having trouble meeting my 300-word minimum requirement so I’ll just end my post here.

Day 17 of Enjoying God: Sleep (in Heavenly Peace)

~ K ~ 1 Comment
Image from indianasleep.com

In peace I will both lie down and sleep, for You alone, O LORD, make me to dwell in safety. —Psalm 4:8

I’m writing this right now because I’m tired and could really use some sleep.

But I think it’s also interesting that in Psalm 4:8, the psalmist chooses to sleep in peace. The psalmist is able to comfortably lay his head down because he trusts in the Lord to protect Him and take care of Him. (There’s that pesky trust word again.)

The Bible has a lot to say on different aspects about sleep but sleeping in peace throughout the Bible represents a healthy fear of the Lord. Not necessarily the fear and trembling aspect but the reverential sovereign awe attributed to the God of the universe. It is only when when we are able to respect (deference to a right, privilege, privileged position; proper acceptance; acknowledgment) God’s place in our lives that we are able to sleep soundly in peace and without fear (being afraid).

Perhaps this should have been a post on fear of the Lord, but it was cool to discover how to enjoy God through the peace and restfulness He provides us with, even in our sleep. (Ah, rest… a topic for another day.)

The fear of the LORD leads to life, so that one may sleep satisfied, untouched by evil. —Proverbs 19:23