Tag: LIIFT More

Beachbody Exercise & Nutrition Programs

~ K ~ Leave a comment
www.beachbodyondemand.com

As I talk about my Beachbody on Demand (BOD) kick, I’m currently going through an exercise program called LIIFT4. It’s weight lifting combined with high-intensity interval training (HIIT). Other than 80-Day Obsession, I don’t know that I’ve been this consistent with an exercise program.

I took my progress photos, took my measurements, and recorded my starting weight. I’m slightly discouraged because I’ve only lost 9 lb since January 2022, and wish I could make better progress. I’m beginning to dial in my nutrition and focus on eating more vegetables in my diet. I’ve tried the 2 nutrition plans they have, Portion Fix and 2B Mindset, but I’ve only had real success with Portion Fix. 2B is an easier plan to follow. There’s a plan but the main rule is to drink 16 oz of water before a meal and have mostly veggies. I’m a carbavore so I’d rather take a few carbs in my Portion Fix container than find a meal that has nothing but veggies and a little bit of protein. That’s just my preference.

The other problem is that I eat out a lot. I do not meal prep. I don’t like cooking and my husband doesn’t like cleaning up the dishes after I cook. I need to learn how to grill chicken so I buy salads and throw them on top.

(Oh, and btw, I like vegetables and fruit with pesticides, thankyouverymuch. I’m not against organic stuff but they’re more likely to have bugs in them.) And really, what does organic mean anyway?

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Developing My Exercise Habits

~ K ~ Leave a comment

I’ve been a member of Beachbody on Demand (BOD) since August 2, 2017. At first I didn’t really use it and then somehow got into exercising at 3 am and did programs like 21-Day Fix and 80-Day Obsession. I actually stopped 80-Day Obsession in 2018 because of pregnancy but ruined my habit of regularly exercising by not doing the prenatal workouts.

After I had my daughter in 2019, it was really hard to get back into the habit of exercising again. Even after the newborn stage. I considered canceling my BOD membership because I was so inconsistent and “undedicated.”

Fast forward to May 2, 2021. Somehow I decided, right then and there, that I’d make a commitment to exercising. We went on vacation, and I still tried to exercise in the morning while the kids were asleep. I tried to exercise as much as I could in our new home that we moved into in late 2019. BOD dubs 21-Day Fix as a “beginner” program, but it’s actually quite difficult. (I’d label it as Intermediate, if you ask me.) It started out as 7 workouts to repeat over the course of 3 weeks, but now they’ve re-recorded it for “real time” as if you’re doing a different workout for each of the 21 days. (So 21 new episodes that provide variety instead of watching the same 7 workouts on repeat.)

But I started out with 21-Day Fix (not real time) and completed the program. What was next? I think I did T25 for a bit but didn’t really commit to that program. Then came Morning Meltdown 100. 100 different workouts. Could I commit?

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