Calling It Quits

I’ll break you down
I’ll take you down, down
Fill you with sadness
Make your life madness
— Fauxliage, “All the World”

It’s 1:11 am. I went to bed at 9:30 and I cannot sleep right now. I woke up restless, agitated, and irritated. I am almost always restless, agitated, and irritated these days. My patience is a thin layer of ice. Every day, I have thoughts about suicide or just not being around anymore. This doesn’t seem like a temporary regression. I feel like I’m practically right where I was in late September sans the panic/anxiety attacks.

Let’s be frank, here. I don’t want to live anymore. I’m tired of the different medications, I’m tired of the insurance hoops, I’m tired of the trial and error. My emotions are being torn apart and people tell me to “hang in there” until this science experiment yields some kind of solution.

I slog through my days, trying to deal with simply living. Making coffee, brushing teeth…basic tasks are difficult again. I’m writing this post through sheer force of will but I want to sleep. But not enough time has passed since I awoke from tossing and turning.

All I can think of is using a gun. Quick and easy. I know that method would offend many but it’s the only form of suicide I know that will be effective.

And I’m tired of talking about suicide. I’m tired of threatening to kill myself. One day, I’ll make good on my threat.

The imperfect, structured prelude

Critics at their worst
Could never criticize
The way that you do
No, there’s no one else I find
To undermine or dash a hope
Quite like you
And you do it so casually, too
— Aimee Mann, “Nothing Is Good Enough”

I am my own worst critic. And the negativity and criticism have reached critical level in my head to the point where I have seriously considered suicide. I even had a plan, too. Won’t tell you what so I don’t give any ideas to others who might be vulnerable but it was a plan I was comfortable implementing.

I have cried a lot recently. Cried over my self-worth. Cried over the time PPD took me away from my child. Cried over my difficult relationship with my child.

I guess it’s kind of bad. I have this “Christian” faith in God. But when it comes down to it, the faith that once helped to keep me alive I have now, in actions, abandoned. I haven’t really found a good excuse to stay alive. Except for my husband. I know he’d be devastated without me.

And I mean, devastated.

On September 29, I enrolled in a partial hospitalization program (PHP) in attempt to avoid full hospitalization. (The last time I was hospitalized, I was almost sexually assaulted.) My actual PHP began on September 30. Insurance has approved 10 days in the program and I have only been able to attend 5 out of 8 days so far due to medication side effects and illness (the worst migraine of my life that lasted at least 48 hours).

I have been dealing with a lot of anxiety too. It prevents me from doing the most basic (and annoying) tasks. I had an anxiety attack over balancing my checkbook, checking my personal email, looking at my reactivated Facebook account. I refused to even try checking my work email for fear I’d get sucked into flipping out of work projects and concerned emails from coworkers.

My husband has repeatedly expressed his desire for me to live. I want to honor that. If for no one else, I am going to attempt to fight back against my suicidality and negative thoughts so he can enjoy the rest of his life with his life partner. I feel fight in me right now. I can’t promise that I’ll feel fight in me on Monday. But I’ll try to hold on to this feeling.

I was enrolled in a PHP after my full hospitalization back in 2006 and I don’t remember it being half as good or effective as it is now. While it was structured back then, it is even more structured now. There’s a pattern to it. A 50-minute pattern that I appreciate. It starts off with the full group participating in either yoga (Mondays and Fridays) or mindfulness meditation. Then we break off into 2 groups for a daily check-in where we rate and discuss how we are feeling that morning. Subsequently, the 2 groups combine for a class based on a specific topic, such as core beliefs, shame, self-care. (Quite honestly, this is the one “class” where many of us nod off. Sometimes it’s boring but sitting there as if it were a class is sleep inducing.) After that, we have lunch and then head into open group where we can discuss anything that is on our mind or help someone who is particularly troubled or struggling that day. Finally, we end the day with mindfulness meditation again and a “check-out” that allows us to rate how we are feeling at the end of our daily PHP.

Quite frankly, I never appreciated structure until this program. I always disliked structure because I felt like things would become “routine,” which of course was the point. I preferred variation, changing things up, and never knowing what might come next. But as I’ve gotten older, lack of structure bothers me. It drives me nuts. Life with a toddler is anything BUT structured. Never knowing each day whether I’m going to work late is NOT routine. Structure doesn’t have to be precise or exact. Group doesn’t always end exactly at 12:20 pm before lunch like it should. Sometimes it ends at 12:17 pm. Sometimes it ends at 12:25 pm and cuts into our lunch a bit. And that’s okay with me. It’s a simple reminder that life doesn’t always go according to plan, and I can get back on track as soon as I am able.

My PHP experience is teaching me quite a bit. I’m learning to forgive myself and be patient with myself. To not be so quick to criticize myself when I screw up or to spew negative words at myself when I’m not perfect. I’ve identified a few core beliefs that are extremely negative and cause me to feel worthless and hopeless. I’ve learned that shame causes me to be impatient with myself, to not settle for being anything less than “perfect,” and causes my inner worth to feel tainted.

I’ve also identified several aspects of self-care for myself. I’m not sure how to incorporate them daily but weekly may have to do. A few activities that I consider to be self-care include the following:

  • journaling or blogging
  • listening to secular music in the comfort of my home
  • reading
  • writing a short story or novel (yes!)
  • spending time with friends
  • praying
  • reading the Bible
  • listening to Christian music that inspires me
  • attending church regularly and being part of a community

To help manage much of my anxiety, I have learned breathing techniques and grounding techniques. I never knew there were actually tangible things I could do to calm myself. I’d rather use these techniques before popping a Xanax.

So my PHP has been extremely helpful for me, and I’m really trying to absorb all of the information provided to me. I’m not ready to return to work yet. I still need to get my medication adjusted to the right dosage that allows me to function regularly (eg, lack of day drowsiness, lack of extreme morning grogginess, absence of headaches and nausea). I still have a weird jittery side effect whenever I’m still or at rest so I’m hoping that eventually goes away.

One of my primary tasks is deconstructing the core beliefs about myself.

  • I can’t do it.
  • I don’t fit in.
  • I’m a loser.
  • I’m worthless.
  • I’m not as smart or talented as others so I’m no good.
  • I’m boring.
  • I’m not important
  • I’m not capable.
  • I’m stupid.
  • I’m ugly.
  • My thoughts are dumb.
  • My opinions aren’t wanted.

I’m having a moment where I feel like many of those things aren’t true. But WOULD TO GOD if I always thought that way. The first step to breaking down my negative core beliefs is simply identifying them. Somehow, I’ll need to move from there. (I have a handout about this but it’s riddled with spelling and grammatical errors so I’ll have to find something on the Internet.) 🙂

There’s a better story
Of true love of true grace
There’s the hope of glory
And our first chance to be truly brave
It’s the place we’re going
When we can’t stay where we are
— Sara Groves, “Rewrite This Tragedy”

It’s Getting Better All the Time

I’m worlds better than I was in August, September, and October. After trying different medications (and getting back on my Vitamin D and fish oil with omega-3s), I’m finally starting to feel like myself again. Bubbly me. Not exactly cheerful but normal. I’m on a max therapeutic dosage for lithium and Lamictal along with reduced dosages of Prozac and Ability. The combination seems to be helping. I just saw my psychiatrist and he didn’t want to tinker with a good thing. I was in such a good mood that I drove myself to and from Philly safely and considered walking into his office as though I were manic. But I decided against that and just let him see my bubbly disposition.

“I’m good enough, I’m smart enough, and doggone it, people like me.” — Stuart Smalley

I haven’t really had suicidal thoughts lately. Not like when Robin Williams died.  It’s like I took his death and internalized it to a point where I felt hopeless. Not like I knew the guy, but he was so vibrant and full of life that I couldn’t imagine living a life any better than he did.

I’m looking into a new daycare for my son. I was looking for something a little more local, but I just found out that he shares a crib with another baby at his current daycare. Even though the workers sanitize and put clean sheets down, it still rankles me that my son shares a crib with another baby. He should have his own! It could help explain why my son has been consistently sick with a cold since August.

My postpartum depression, I think, is getting better. I’m still afraid to care for my son when no one’s around. But I hope to use a few days in December to take care of him while everyone’s at work and show myself that I am capable of that. I need tackle this particular anxiety head on.

Journey of My Bipolar Depression

consolerI suppose I’ll begin chronicling my bipolar depression journey here rather than on my other blog, depression introspection.

Since August, my mood has been up and down with “down” being severely low. I was suicidal. I’ve been suicidal. And when news of Robin Williams’s death hit my ears, it hit my mood as well. I honestly began thinking, How could someone so vibrant and alive kill himself? How could someone so talented and loved by so many people commit suicide? Then I thought, I’m not as talented as he was. Maybe I should kill myself too. I’m certainly not as loved as he is. What’s the point of living? I should join him.

Somehow, I managed to hang on to see my psychiatrist and I told him that the death of Robin Williams had triggered persistent suicidal thoughts. I hadn’t attempted to kill myself, but I was seriously considering it. He suggested that I try taking lithium, which has a track record of reducing suicidal thoughts.

I’ve been reluctant to take lithium because it requires that you get your blood levels monitored every 6 months. But when you’re desperate, you’ll try just about anything. (Probably just short of eating cockroaches. I certainly don’t have the stomach for that.)

Continue reading “Journey of My Bipolar Depression”

A Place with No Name

Perhaps this is a blog post that belongs on my other blog, depression introspection, but this blog has been rather active so I prefer to post the following here.

Image from salon.com
Image from salon.com

My psychiatrist has added two more medications to my regimen. I was on Abilify and Prozac daily. I took Ativan as needed. Now, I’m on Abilify, Lamictal, and Prozac daily with Xanax as needed. Continue reading “A Place with No Name”

Mental Health Awareness Month 2014

May is Mental Health Awareness Month. I don’t really have anything special planned for this blog. Although I probably should.

In going through old posts written in May, I have never once blogged about mental health. I suppose I’ve been so consumed with my infertility struggle that mental health issues really fell to the wayside. It’s something I’d like to change, but when it comes to topics on mental health, my mind is blank now. What can I blog about on mental health that hasn’t already been covered in depression introspection?

I’ve dealt with depression and suicidal tendencies since 1994. I ended up in a behavioral hospital in Jamaica, Queens back in June 2000. In November 2006, I was diagnosed with bipolar disorder and wrote a post about it. I briefly suffered from post-traumatic stress disorder (PTSD) after a stay in a psych hospital. In May 2010, I wrote a post about trying to conceive with mental illness. Little did I know that was part of my path in my infertility journey. (And little did I know there would be many a “spell caster” ready and willing to help spam solve my infertility problem.) In September 2011, I dealt with severe anxiety. Now it’s May 2014 and I’m receiving treatment for postpartum depression after giving birth in the beginning of February 2014. Since 2004, I have taken the following medications (on and off) to help manage my mood and anxiety disorders:

  • Paxil
  • Lexapro
  • Lamictal
  • Prozac
  • Abilify
  • Effexor
  • Ativan

Not a whole lot of meds compared to some people but it’s a wide and varied history for me. For the most part, I’ve tried to maintain a consistent attitude that medication can have a proper place in treating someone who seriously needs it. Heck, I’m currently on an Abilify-Prozac cocktail currently. I take Ativan for anxiety when necessary. I am not anti-medication.

Another thing that I need to work on is being more positive. My postpartum therapist tells me to “be kinder to” myself and to “be patient with” myself. I am hard on myself, in every aspect of life possible: Jesus following, wifelihood, motherhood, daughterhood, livelihood. Nothing is ever good enough for me when it’s done by me. I guess the problem is that I don’t know what being kinder to myself looks like and what being patient with myself looks like. This is something I’ll have to muse on quite a bit.

Someone tell me: why is the official color for mental health month puke neon green? Hmm…

 

 

Twitter bio and more…

I’m constantly trying to figure out who I am. Should I go by my Twitter bio?

Jesus follower, wife, mother, daughter, Haitian-American, Presbyterian (PCA), Beatles fan, pop princess, non-mommy blogger, suicide survivor, and more…

My Twitter bio only allows 140 characters so I’ve always wondered what I would add as “more” if I had unlimited space. But I also want to define how I describe myself in my Twitter bio. So here goes nothing… Continue reading “Twitter bio and more…”

My experience with postpartum depression (PPD)

My postpartum depression (PPD) was instant. The day my son was born—after my placenta was taken out—my pregnancy hormones plummeted and my emotions went off a cliff.

I cried nearly every day for the first 5 weeks of my son’s life. What should have been a happy, joyous time in my life was filled with overwhelming sadness and hopelessness. I felt guilty about everything:

  • I didn’t know how to take care of this being who was so completely dependent upon me
  • I had waited so long for him but was unable to enjoy him
  • I was failing not only as a mother but also a wife

The characteristics of PPD? You name it, I had it.

  • Constant crying
  • Feelings of hopelessness
  • Feelings of worthlessness
  • Scary thoughts
  • Trouble bonding
  • Guilt
  • Anger
  • Sadness
  • Suicidal thoughts

And very many other things.

People encouraged me to have confidence as a mother but I now recognize that confidence is something that develops over time. I’m more confident with my son 9 weeks postpartum but I’ll probably feel ever better 19 weeks postpartum.

I like to think I’m out of the woods with PPD. Feelings of intense sadness, hopelessness, and worthlessness have gone away. Scary thoughts have mostly disappeared. Panic attacks, which used to be frequent, have become rare. But I’m not out of the woods yet. I’m still adjusting to this motherhood thing. I’m still afraid of hurting my son. Sometimes I’m afraid that I made the biggest mistake of my life—one that I can never undo.

I frequently don’t feel up to the challenge of being a mother. Even though it requires very little from me (eg, changing diapers, bottle feeding), it feels as though I have to give the world.

I want to enjoy motherhood—fully and completely. Although I have glimmers and moments, I’m still very scared to be alone with my son. I am highly dependent upon others to help me take care of him.

In one sense, that’s great—I have a supportive and loving community. On the other hand, I feel like a complete and utter loser.

I’m still in the middle of my PPD journey. Nine weeks postpartum and I’ve made some progress. But I have a long way to go.

My Pregnancy Story: Difficulties and Challenges

The majority of my pregnancy was difficult. Although I wasn’t on complete bed rest, a perinatologist (er, ultrasound doctor) evaluating my case recommended partial bed rest.

Where to begin? Continue reading “My Pregnancy Story: Difficulties and Challenges”

Depression: Physiological or Psychological?

Perhaps this is a post that belongs on my depression introspection blog, but since I’ve already put a recent post up over there, I’ll post my “think out loud” thoughts on this blog.

When it comes to depression, I still very much struggle with accepting the physiological aspect of it. Doctors don’t order MRIs and blood tests to diagnose a severe bout of depression; it’s based solely on affect and the patient’s report of symptoms (e.g., fatigue, loss of interest, suicidal thoughts). As I mused in “Should psych drugs be avoided at ALL costs?“, I wasn’t anti-medication then and I’m not anti-medication now. I just don’t see it as something that will help me. Lamictal, when I was on it, made me stable but I suffered from poor cognitive functioning, fatigue, and dizzy spells. The Abilify has been better in terms of cognitive functioning but I suffer from lethargy something serious.

The reason I began this post is to wonder about depression in the Christian’s life: is it physiological, is it psychological, or is it a mix of the two? (And of course, why would it be any different in a Christian’s life than in a non-Christian’s life?)

I’ve been grappling with the idea that maybe if I pray more, read my Bible more, and grow closer to Jesus, I’ll feel better. Although I know that’s not necessarily true. But I also don’t buy into the idea that if I get the right combination of medicine into my system, I will feel better. My psych wants to put me on a combination of Abilify and Prozac. Oh boy. I’m afraid to try life on an SSRI again. Although according to an old post about fluoxetine (Prozac), the worst side effect I suffered was somnolence (sleepiness) and I didn’t report any problems with suicidal thoughts after withdrawal so it might be safe to take.

I am still no closer to answering the question of whether depression is physiological or psychological. I lean toward psychological, but is it really just mind over matter? What do you think?

Manic-Depressive Life, Manic-Depressive Faith

It should be no secret to anyone on this blog that I suffer from bipolar disorder (formerly manic depression), although more along the lines of the depressive spectrum. I’m pretty positive that this affects my outlook on nearly everything and how I deal with life sometimes.

I can be a real downer. For days, perhaps even weeks, at a time. I am not a sparkling ray of sunshine 365 days a year although you’d never know it if you met me at my job. I’m pretty much Bubbly Betty or Cheerful Charlene.

For a lot of people, it’s disconcerting to meet someone who’s constantly down on themselves and their lives when they’ve got so many blessings and things to be thankful for. But let’s face it: we all have our own problems and our own sinkholes to patch up. Some are a bit more expressive than others.

I talk too much, want too much, need too much. Continue reading “Manic-Depressive Life, Manic-Depressive Faith”

“Enjoying God” Series on Hiatus; Focus on Christian Atheism Begins

Image from http://www.livingbueno.com

For at least a week.

During the week, I intend to live as (demi-)atheistically as I can. I’ll probably fail since some knowledge of God has always been a part of my life, and intensive knowledge of God has been a habit for 12 years. What will change?

Unfortunately, not that much.

  • I won’t be going to church this Sunday. I am not planning on oversleeping to miss it; I just will make a purposeful decision not to go.
  • I will still be reading the devotional plans on my iPhone, courteously provided for free through YouVersion. But since I’m spiritually struggling, they’ve been nothing but words on a page.
  • Not actively praying. My prayer life is minimal at best (maybe a formal prayer once a week?) so it looks like I’m not changing my habits much. Besides, I’ve been praying for various things (and for various people) for a while now and none of those prayers have been answered. Why bother?

Why?

Insight into this decision can probably be gleaned from my last post, “Day 32 of Enjoying God: Faith (or lack thereof).” But I do have a few more reasons as to why I’m making a conscious decision to (kind of) stray away from my faith for a week. Continue reading ““Enjoying God” Series on Hiatus; Focus on Christian Atheism Begins”

Just another manic-depressive Monday

Perhaps. Not really. But I couldn’t think of anything else to title this blog post that’s a mélange of things swirling around in my head.

I may stop attending the women’s Bible study at my church. You’d think that with a Bible study, I’d attend to—what else?—learn about the Bible. However, every time I’ve walked into the Bible study, I’ve left feeling depressed, hopeless, and sometimes on the verge of despair. No one says anything rude to me or hurts my feelings. Perhaps it’s a spiritual battle that wages once I set foot in those doors but more often than not, I’ve walked in like sunshine and left as a gloomy raincloud. I know people can’t read minds but usually people are so busy with their own concerns, no one really knows it. To be fair, I also don’t stick around to give anyone the ability to detect it.

But for some reason, I’ve come to expect more from the Bible study. Not just learning about God’s word but also being able to connect what we read to who we are and what we’ve experienced. Most of the women in my Bible study do that but for some reason, I feel as though I have a muzzle on my mouth and can’t quite speak as though my experiences are inferior and my pain isn’t valid.

If I’m quite honest, the things that have shaped my experiences in life—apart from God—are my depression and bipolar disorder, two rather disturbing topics. I know not how to speak of much else and the way I look at life is framed primarily by those two lenses. The additional topic of not being able to conceive a child as soon as I hoped eats away at me like freshly laundered clothing surrounded by moths. Very few people know how deeply my pain runs on something that I’ve prayed for a year now.

But with reluctance, I’ve come to accept that even with nearly 5 years of marriage under my belt, God doesn’t want me to have kids at this juncture. However, he seems to be blessing my efforts in obtaining a part-time job, which I’ve seen as a mixed blessing. I submitted applications to four different employers for part-time positions and within 2 weeks, heard back from all of them—one outright rejection; one implied rejection; and two callbacks for scheduled interviews. In less than a month since I applied for a part-time job, I will have already gone through two rounds of interviews for two positions. (Determinations should be made this week.)

While God has been very gracious to me on the job front, I’m broken and dismayed at how he’s kept the door to childbearing solidly shut. I would have happily forgone a part-time job to stay at home and rear a child. The ease with which I’ve been able to interview for two different positions (I’ll likely have my pick when all is said and done) is something that can only come from God in an economy where unemployment is in the double-digits. But I must also acknowledge that the inability to have conceived a child as easily or quickly also comes from God. Based on the Old Testament, Bible readers know God opens wombs and closes them as well. (I’d start sobbing at my computer right now but I’m at a freelance job, fighting back the lump in the throat that precedes tears in my cubicle.) I suppose all I can do right now is redouble my efforts on revising my novel, focusing on making connections in the publishing world, and investing in the necessary tools and resources to help me reach my professional writing goals (the PT job is a step toward that). 

I’m amazed at how quickly God answered something I barely prayed for when He’s also chosen to not answer something I’ve been praying (and cried over) for much longer. Ah, only those who are list-ordering freaks and concerned with “first come, first served” fret over such trivialities. God hasn’t wiped my older prayer off the table; He’s just chosen to tackle the request at the very bottom of the list.

I still grieve, though. Every month. I know I’m not alone but I sure do feel like it once a month. An emotional pain so acute and so intense that it seems almost no one could possibly understand how you feel. I doubt I could survive the emotional turmoil of a miscarriage if the grief of not being able to conceive a child is so bad.

I’ve given up for now. The constant worrying and waiting and wondering each month has been too much of an emotional pendulum for me. And given my history with mental illness, it’s unlikely I’ll ever be cleared to adopt.


I’ve always fantasized of being part of a regular group of gals a la “Sex and the City.” Have a core group of women you trust, can share your life and problems with, and know that they’ll be there for you if you need them. But I’ve merely fantasized about it. Damn you, Hellywood, for making such unrealistic scenarios so attractive!

I’m friendly but I suppose I’m not a real friend-maker. I don’t watch reality TV or any of the popular TV shows that people bond over. At work, I engage people in conversation but keep most of my life and personal details to myself. There’s not much interesting about me beyond the fact that I’ve written a novel, maintain several blogs, like to surf the Internet, enjoy watching baseball, listen to music, and read. I cook but I don’t particularly enjoy it (although I will salivate over delicacies others have made or the stuff on Food Network… mmm…); I don’t garden and never will; and I don’t engage in any hobbies (except for taking pictures of state license plates, the weirdo that I am); and I’m not well traveled (never been west of the Mississippi, ya’ll!).

Yes, I’m a broken record because I’ve said this all before. (“There is nothing new under the sun,” ring a bell?) I love discussing theological topics, baseball scores and news, recommendations of new music, Harry Potter and other good books, and—perhaps—I may go back to engaging in political discussions. I don’t like to discuss celebrity news much (I don’t care what Lindsay Lohan wore to jail) and don’t care about fashion anymore (if the shirt fits, I’ll wear it!)—two examples of topics I view a bit shallow.


See? A mish-mash, rant-ramble on life and relationships. I don’t think I had a point to this post. May be another one of those posts that I take down because it’s gotten too teenage whiny emo and is fit, rather, for Livejournal.

Also unrelated: I am so good at interviews, I toy with the idea of sharing the secret to successful interviews on a community-scale (see FREE classes). What qualifies me to do this? The fact that I am almost always offered a position with any company I interview with. From an interviewee standpoint, I think that’s pretty darn good. Just something I toy with though.