Top 10 Favorite High-Energy Workout Tunes

(Clockwise L-R) Freezepop, Kanye West, September, Christina Aguilera, Lady Gaga, Madonna, Timbaland, La Roux, Beenie Man, Lynyrd Skynyrd

I’m trying to get back into the habit of exercising regularly at the gym. There are a few tunes that are the perfect tempo to get me warmed up, keep me at an energetic level, and help me to cool down. These are my tried and true (so far) that I keep going back to every time I fall away from the gym and come back… again.

  1. Freezepop: “Less Talk More Rokk“*
  2. Kanye West: “The New Workout Plan” [explicit]
  3. September: “Cry For You” (radio mix)
  4. Christina Aguilera: “Bionic
  5. Lady Gaga: “Just Dance
  6. La Roux: “Bulletproof
  7. Madonna: “Spanish Lesson
  8. Timbaland: “Oh Timbaland
  9. Beenie Man: “King of the Dancehall” [explicit]
  10. Lynyrd Skynyrd: “Free Bird“*

*Power songs: Songs that either infuse high energy through a workout or last a long time, ie, “Free Bird” is a 10-minute song.

Feel free to let me know which song might be your fave for a workout session or suggest another one in the comments below!

Insert witty and thoughtful post here

I am none of those things tonight. I have none of those things tonight. I am empty. I will press forward with life as I struggle to understand how God fits into the every day of life and namely, where He specifically is in mine.

Walking the path of orthodox Christianity is not easy. Yet somehow, every day this is what I inadvertently choose.

I am either a damned fool or bloody brilliant.

 

All my plans fell through my hands,
They fell through my hands.
All my dreams,
It suddenly seems,
It suddenly seems…
Empty.

~The Cranberries: “Empty”~

I’m a creep. I’m a weirdo. I wish I were special. I don’t belong here.

This song describes how I often feel. (It’s also the only Radiohead song I like.)

Click here to listen to the studio version. Watch Street Corner Symphony’s shorter performance below.

The Beatles in My Life (I Love Them More)

Image from Apple iTunes

I have a confession to make: I didn’t know about The Beatles until I was in 5th grade.

I grew up with Paul McCartney and was obsessed with his (at the time, vinyl) album All the Best, so I was rather familiar with Paul, Linda, and Wings. I’d also grown up listening to Beatles songs on the Lite FM station but I’d never actually paid attention to who they were. But I would know Paul if I heard him.

One day as I’m talking about my obsession with Paul McCartney and his music, a classmate looks at me funny and says sarcastically, “Um, you do know he was part of a huge band called The Beatles, right?”

That revelation changed my life. Continue reading “The Beatles in My Life (I Love Them More)”

What Lilith has to do if it hopes to stay alive for next year…

Sarah McLachlan, Lilith Fair organizer and main headliner

One of the fondest memories of my teenage years was attending Lilith Fair.

At Jones Beach, NY about 12 years ago, I attended the festival in celebration of women in music. Lilith Fair couldn’t have been timed any better. At this time in 1998, women like Brandy, Madonna, Sarah McLachlan, Mariah Carey, and Shania Twain dominated the charts. Alternative and folksy female artists like Paula Cole, Shawn Colvin, Jewel, and Alanis Morissette also proved to be a powerhouse during this time paving the way for more current artists like Colbie Caillat, Sara Bareilles, and Michelle Branch. At the fair, I had the privilege of discovering artists like Antigone Rising, Sixpence None The Richer, and Heather Nova.

But perhaps the time of women wearing Birkenstocks and bopping to 4 Non Blondes has come and gone.

Amid a poor economic climate and struggling sales, Lilith Fair was forced to cancel the last leg of its tour and other poorly selling dates. Some media outlets are reporting that the tour is suffering from “embarrassingly low attendance.” Names like Norah Jones, Kelly Clarkson, The Go-Gos, Mary J. Blige, Rihanna, Sheryl Crow proved to be an initial draw but many of those artists were only performing in select regions and have since dropped out due to various reasons (in the case of Jones, Clarkson, The Go-Gos, and Rihanna). While it’s not unusual for acts to drop out of a tour this massive, it’s unfortunate many of them had to be some of the bigger names.

At this time, the pop music charts are dominated mostly by men and of the three women currently there (Katy Perry, Ke$ha, and Lady Gaga), only one was originally booked to perform at Lilith (Ke$ha) — and even she was relegated to being a supporting act instead of a main headliner.

The appeal of Lilith Fair has always been discovering some of the smaller, lesser-known acts while being able to connect with familiar favorites. When familiar favorites aren’t available, the smaller acts suffer as well. So what does Lilith Fair need to revamp in the hopes of continuing this next year?

1. Obtain several current, big names for each city.

Sure, Sarah McLachlan is considered a big name , performs in each city, and is the largest reason people attend the tour, but let’s face it: Ms. McLachlan hasn’t had a Top 10 hit since Lilith Fair ended in the last decade. When people pay money for multiple acts, they want to see several acts they’re interested in. Booking artists like Katy Perry, Carrie Underwood, Lady Gaga, Lady Antebellum, or Miley Cyrus would draw in a mix of old and young, generating significant sales and, in turn, revenue. Upon the initial Lilith Fair lineup announcement, I was disappointed to discover that Sheryl Crow was only performing in Northwest America (Canada and US), Rihanna and Ke$ha were relegated to Salt Lake City, and Mary J. Blige was doing a Midwest circuit. The biggest name for the Philly area (apart from Ms. McLachlan) was Kelly Clarkson. For the NYC area (one of the largest music markets), no one on the lineup has a current Top 10 hit. That needs to be rectified for Lilith Fair to be successful next year.

2. Keep up with the diversity.

I’ll give Lilith Fair credit — it’s done an amazing job of getting acts spanning all races for the 2010 reboot and it needs to do it again. My only complaint from the original Lilith Fair was the lack of diversity in the lineup. Like Jessica Herman said in Slate’s “Why Do We Need Lilith Fair Anymore?”, the festival indeed felt like “a bunch of white chicks strumming their acoustic guitars.” For Lilith 2011, I’d like to see acts that draw a multiracial audience rather than just mostly white women. Lilith needs to continue reflecting the changing landscape among women in North America.

3. Make itself relevant again.

Possibly a restatement of #1 above but Lilith Fair in the 90s had the mission of breaking down barriers for women in music. In Sarah’s absence, women have indeed proven they can do just that. Twelve years later, the mission statement can’t be the same and the big draws of the 90s (eg, Indigo Girls, Suzanne Vega) can’t continue to be relied upon now. What’s Lilith’s goal now? Simply celebrating female talent? Honoring legends and showcasing future acts? Whatever it is, Lilith needs to find its footing and make that clear.

2010 has proven to be a difficult concert sales climate with everyone from the Jonas Brothers to The Eagles cancelling shows. Perhaps Lilith Fair is simply a victim of a struggling music industry. But if it hopes to remain around next year, organizer McLachlan will have some serious tinkering to do.

The Cult of Michael Jackson

On the one-year anniversary of Michael Jackson’s death, I must admit that I’m part of the Cult of Michael Jackson (MJ).  (I will be playing his music ALL DAY tomorrow.) The immediate news of MJ’s passing crippled the Internet for hours and went on to dominate the media for weeks on end. What is the draw/appeal of Michael Jackson in both life and death?

I. The Freak Show

Anyone born before 1981 remembers what MJ looked like naturally. Anyone born before 1986 remembers what MJ looked like with relatively dark skin. Anyone born before 1994 remembers when he was still of musical relevance. Anyone born afterward probably cannot disassociate MJ from allegations of child molestation. The fact of the matter is that MJ was the train wreck we all loved and hated to watch. His nose frequently changed. Then there was the sudden lightening of skin color. Rumors of hoarding the Elephant Man’s bones, spending time with his monkey friend Bubbles, and sleeping in a hyperbaric chamber. He seemed so normal then suddenly became… so weird — “Wacko Jacko.” The moonwalk was a cool dance move; the crotch grabbing… eh, not so much. It’s always easier to make fun of the person who stands out and seems a little off rather than express care and concern.

II. The Magic

In spite of the freak show status that surrounded Jackson, the Elizabeth Taylor-dubbed “King of Pop” infused new life  into entertainment. Jackson was a creative genius, a brilliant mind who is emulated by many R&B stars in song and dance today and helped solidify MTV (for a little over a decade anyway) as the place to turn for innovative music videos. His concerts were nothing short of amazing and nothing was too over-the-top to be used on stage. *NSYNC, Madonna, Lady Gaga, Britney Spears, and Xtina (to name a few) have all taken cues from his spectacular ability to put on a mind-blowing show.

III. The Madness

Jackson grew up in front of the spotlight, working hard as a child star. When most boys were outside running around or playing with trucks and toy soldiers, Jackson was running through rehearsals or performing in front of audiences. As a child, all he did was work — he was never able to have a childhood. Once he grew up and established solo success, he craved the childhood he’d been robbed of. He founded children’s organizations, created Neverland, and loved to play childish games. At a point where most adults had matured and accepted the responsibilities of adulthood, Jackson reverted to a childlike mind with juvenile mannerisms. In American society, such behavior is not tolerated or accepted and shunned. And it’s this behavior that would unfortunately bring him legal trouble and rumors of child molestation, tarnishing his reputation forever.

A year after Michael Jackson’s passing, he still has devout fans (of which I am one). These fans loosely comprise a cult which will rival that of Elvis Presley’s. Why is this so? Continue reading “The Cult of Michael Jackson”

Here, There, and Everywhere

“To lead a better life, I need my love to be here.”


I have a bunch of things I feel like writing about but they’re not topically related so here’s my mishmashed post.

Music.

I am enjoying listening to Danger Mouse’s new group, The Broken Bells. Hat tip to Derek Webb on that one.

Theology.

Up on The Resurgence blog this week:

Question 74 – Should infants, too, be baptized?
Answer – Yes. Infants as well as adults belong to God’s covenant and congregation. (Gen. 17:7; Matt. 19:14) Through Christ’s blood the redemption from sin and the Holy Spirit, who works faith, are promised to them no less than to adults. (Ps. 22:11; Is. 44:1-3; Acts 2:38, 39; 16:31) Therefore, by baptism, as sign of the covenant, they must be grafted into the Christian church and distinguished from the children of unbelievers. (Acts 10:47; I Cor. 7:14) This was done in the old covenant by circumcision (Gen. 17:9-14), in place of which baptism was instituted in the new covenant. (Col. 2: 11-13)

I seriously struggle with the idea of infant baptism also known as paedobaptism. I am a member of the Presbyterian Church in America (PCA) and appreciate that I do not need to agree with the concept of paedobaptism to be a member of the covenant community. I’m not even fully convinced that I hold to covenant theology but that’s too broad of a matter to tackle within the subject of paedobaptism.

The best case I’ve seen for infant baptism has been presented by Greg Bahnsen here. But again, it’s not that I’m not open to viewing infant baptism as scriptural or that I am adamantly opposed to it per se but I find that there is a clearer Biblical case for believer’s (or as some have called it, “professor’s”) baptism.

Perhaps, however, if I fully subscribed to covenant theology and saw baptism as a replacement for circumcision, then infant baptism would make logical sense. As a Christian who previously subscribed to dispensational theology, the jump to covenant theology is not easy. (Here’s a chart for a comparison between the two. However, I did stumble upon this, and from a quick glance, it would seem like I agree more with New Covenant Theology.)

Scripture.

Relevant Magazine had an article on the most misused verse in the Bible:

Jeremiah 29:11 that says, “‘For I know the plans that I have for you,’ declares the LORD, ‘plans for welfare and not for calamity to give you a future and a hope.”

I thought the article had great insight, especially given that as humans, we have a tendency to look at God as a vending machine: pop our prayer request in the coin slot and wait for our requested result. The author expounds on the context surrounding this oft-quoted verse which shows this verse is not telling readers that God will give us whatever we desire.

Stay-at-home dads.

Matthew Paul Turner at JesusNeedsNewPR tweeted a link to Nicole Wick’s post about Mark Driscoll who bashed stay-at-home dads.

The video is a little old but I was surprised to hear this view from Driscoll given the fact that I usually agree with him. The fact that he was only willing to make “rare exceptions” for men to stay at home to take care of the family was rather appalling to me. In this economic climate and culture, it’s possible for wives to have a better-paying and steadier job than their husbands. In that case, the right way for a husband and father to provide for his family is to let his wife bring in the necessary income for them so that he can be at home rearing the children. (We are assuming in this scenario that the parents have decided they will live off of one income so that one of the parents can be home to raise the children.) An ideal situation would be for a mom to be at home with her children (should she choose to do so) but that is not always the case and I don’t believe that it must always be the case. Driscoll is way off the mark here.

Miscellaneous.

I think there’s more a-brewin’ in my head but the words are all jumbled and I can’t get them out coherently. Some other things going on:

  • I’ll begin editing on my novel soon so that will be quite a challenge. (See hard copy mess in right photo.)
  • I’ll be leading the women’s weekday Bible study during the summer so that’s another exciting thing on the horizon.
  • I’ll also be part of a book club in which we’ll we reading Ed Welch’s When People Are Big and God Is Small. I read through it for the third time last year but highly enjoy the book and find that it’s chock full of wisdom to the point where I don’t mind reading through it again.
  • My husband and I may be going on a trip to Cancun during the summer with my paternal cousins, which I’m highly looking forward to so that I can establish solid relationships with them.

Perhaps you didn’t care to know all that but it made me feel better to type it out.

Music Monday: All the Right Moves

I love OneRepublic. I loved their debut album and I love their new single. I’m excited for their sophomore release on November 17.  And I also love their video. Apparently, I’m full of love for OneRepublic. I’m also ridiculously pathetic because I’ve been listening to this song on repeat on Grooveshark all day. I finally caved an hour ago and bought the single off of iTunes.

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more about “Music Monday: All the Right Moves“, posted with vodpod

Beatles Love

I absolutely love Beatles music and I enjoy Beatles Rock Band just as much. (Okay, maybe singing “Helter Skelter” sucks.) Beatles Rock Band sets are divided up into chapters in chronological order. Watching these little intro snippets always fill me with delight and wonder for no particular reason other than the fact that I enjoy seeing the Beatles every chance I get.

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The Top 20 Lite Songs of 1996

I’m a writer. Have been since I was 6 years old. And no, I don’t mean that I’ve been writing since I was 6. I wrote my first book when I was 6, complete with a beginning, a middle, and an end. I sent it off for a publishing contest and it was rejected. But that was only the beginning.

So fast forward 21 years later and I find myself sitting at my computer desk, sifting through looseleaf and printed computer pages trying to find a story idea for NaNoWriMo—an event I spend an entire year anticipating. On one side of looseleaf, I discover a list of names that belong to a high school series story that’s been brewing in my head since sixth grade. On the other side I discover…

… a list of the Top 20 Most Requested Lite Songs for 1996. (I’m assuming I was listening to New York’s 106.7 Lite FM at the time.) So here it is, for your useless amusement and casual curiosity. The bolded ones were indicated as my favorites at the time.

20. Have I Told You Lately?: Rod Stewart

Mary Chapin Carpenter19. The Lady in Red: Chris DeBurgh

18. Grow Old With Me: Mary Chapin Carpenter (originally written by John Lennon)

17. Take Forever Tonight: Crystal Bernard & Peter Cetera

16. One Sweet Day: Mariah Carey & Boyz II Men

15. I Swear: All-4-One

14. Unchained Melody: Righteous Brotheres

13. Beautiful in My Eyes: Joshua Kadison

12. Open Arms: Journey

11. Wind Beneath My Wings: Bette Midler

10. Can’t We Try?: Yvonda Shephard & Dan Hill

9. That’s What Friends Are For: Dionne Warwick & Friends

8. I Could Fall in Love: Selena

7. You’re the Inspiration: Chicago

6. Everything I Do (I Do It For You): Bryan Adams

5. I Will Always Love You: Whitney Houston

4. Endless Love: Lionel Richie & Diana Ross

Whitney Houston and Jermaine Jackson3. Always and Forever: Heatwave

2. Because You Loved Me: Celine Dion

1. If You Say My Eyes Are Beautiful: Jermaine Jackson & Whitney Houston

Let it be known I can’t stand “Wind Beneath My Wings” at all anymore.

Perhaps someone will stumble upon this post wondering what the popular songs of 1996 were. Well, hope this satiated your dying curiosity. As for the list of names on the other side of that looseleaf, perhaps you’ll find them in a published book one day.

Michael Jackson ‘a tortured, tortured soul’

Rabbi Shmuley Boteach and Michael JacksonCampbell Brown recently interviewed Rabbi Shmuley Boteach, an Orthodox rabbi who used to be friends with Michael Jackson. Back in 2004 after Jackson was cleared of the molestation charges, he expressed worry that MJ’s life would be “cut short like Janis Joplin, like Elvis.” (See CNN’s 2004 article here.) I think Campbell’s recent interview gives some insight into Michael Jackson’s sad and lonely world.

Brown: Thank you for being here. I want to ask, you were so concerned by what you saw of Michael Jackson’s drug use that all the way back in 2004, you told CNN you thought he’d die young.

I mean, what did you see that made you feel that way?

Boteach: Well, there was no one around to stop him. … People … are not going to interfere with what Michael was trying to do. And what he was trying to do was curb pain.

Michael always thought that he had ailments of the body. He always had a neck that hurt, a foot that was twisted. Really, he had an affliction of his soul. He was extremely lonely, he was extremely unhappy. He felt purposeless, he felt lethargic. And the way he dealt with that pain — and he was especially afraid of evasion, of that perhaps his best years are behind him.

And instead of reinventing himself and entering a new phase, he decided to medicate away his pain. And no human body was going to — would be able to sustain that kind of assault. This was inevitable, it was shocking, it’s tragic. But it could have easily been averted.

Brown: You — we’ve heard people talk about his use of Demerol, of OxyContin.

Did you talk to him about his drug use? Did you ever tell him you were worried?

Boteach: Are you kidding me?

–snip–

Michael — you know, we think that he wasn’t afraid of crowds but as I said, I think because he gave the public a key to his own self esteem, because he substituted love for attention, he was. This was always an issue before he went in front of crowds.

And I would say to him, “This is poison. This is killing you. You need to be razor sharp, Michael.” And he knew that it was bad for him. …

Brown: So, that’s amazing to me. That he would get high and then he would be medicated before he would perform, essentially, in front of a crowd. Was he under the influence of drugs around his kids, also?

Boteach: Well, let me make something absolutely clear: I never saw Michael before a concert. I never saw him in a concert.

I’m speaking specifically as the years went on, I think Michael lived with a profound fear of rejection. And Michael told me once — and this is a heartbreaking conversation between us — “Shmuley, I promise I’m not lying to you,” he said. “I’m not lying to you.” He said that twice. “But everything I’ve done in pursuing fame, in honing my craft” to quote his words, “was an effort to be loved because I never felt loved.” And he used to say that to me all the time.

And you can imagine if you’re trying to get love from the crowd and you’re not sure how they’re going to react to you because time is going on, they [call you] “wacko-jacko,” — you’ve become a tabloid caricature. You live in phenomenal fear. And I think that a lot of this — the prescription drugs — was used to address and alleviate the anxiety. And it was just tragic to watch.

And a lot of questions need to be asked about who facilitated this. …

Brown: You talk about the people around him and that that needs to be followed up on. Who were the good guys? I mean, was his family trying to get him help? I mean, obviously you talked to him but what could have been done?

Boteach: Well, let’s be honest. If we in America want to have an honest conversation about Michael Jackson — who the good guys are.

Look, Michael brought out some of the worst qualities in all of us — in the media, in good people.

Very few people are around that level of attention. And to be around it … [it]made you feel special. And you could see a lot of good people who started with Michael and little by little the corruption just grew. So even people who were good guys didn’t necessarily remain that way.

If you look at the media circus, we’re not even mourning the death of man anymore. We’re just sort of thinking about an icon. So all of us are conflicted in this if you want to be honest about it.

So, but the good guys? I tried to be one of the good guys. Being a good guy meant if you had to risk your relationship with Michael, that you had to put your relationship on the line — you had to look him in the eye and say, “Michael, you are killing yourself,” or “Michael, you have — there’s no normality in your life,” or “Michael, you have lost spiritual anchor.”

Brown: So what did he say — when you confronted him, when you said these things to him, how did he react to you?

Boteach: Well, for a year he listened to me and used to tell me how much he loved me and cared about me and we were very close.

I mean, I cannot begin to describe the degree of friendship that existed between us. I tried to be a Rabbi to him. But after a year — and I believed there was a lot of progress in that year. You know, Michael came with me to synagogue. He was never going to become Jewish but he needed some sort of spiritual base. He used to come for regular Sabbath dinners at our home.

But after a year he really began to see me almost as a nuisance. I would speak to him and I could see a complete difference in body posture. He would begin to cringe. He would almost curl up, evolve into an embryonic position. He was unaccustomed to hearing any kind of criticism.

And — but then he would get his managers to sort of try to stop me and it came to a head one day in his hotel room. We went to give out books to parents of low-income families in Newark, New Jersey.

And on the way back I could see Michael was angry at me, although he never had a temper so he wouldn’t show it, but he was withdrawn. So, I said, “What’s wrong?” So, his manager says to me, in front of him, “Shmuley, you want to make Michael accessible and normal. Don’t you understand he’s famous because he’s not normal? And then I understood the full tragedy of his existence. Michael was terrified that the moment he became average that the public would forget him.

And that was the end of our relationship. I knew I could not help him and I — there was no choice but to sever the relationship.

But at that stage — you asked who the good guys are — you have a choice. You can either hang on as a hang-along, or you can move on. Because the orbit of a superstar is just too great to be in there partially. It’s an all or nothing sum game.

Brown: Rabbi Shmuley, I mean, there have been so many rumors with regard to this story. What’s the one thing that you’ve heard that you want to clear up about Michael Jackson? What should the public know?

Boteach: More than anything else, I want people to understand as they read all of these very unfortunate stories about Michael. And let’s face it, Michael may have — I don’t know — but may have been guilty of very serious, serious crimes.

I want people to understand that even if it were true and I have no idea if it is or it isn’t, that this was a tortured, tortured soul, who from the earliest age did not know love because he felt that he had to perform to earn love. He lived in permanent insecurity. He was one of the most tortured souls I ever came across.

After all the fame and fortune there was a part of him that we almost could not reach and I would hope that the public, in judging and assessing Michael Jackson, would do so … knowing that that child star suffered these terrible, terrible things.

That’s why all you parents out there, when you’re sitting with your kids and they show you their report card and it’s not an A, please don’t say to them immediately, you could have done better. That’s what happened with Michael. And so he always had to perform and that’s what ultimately killed him.

Campbell, honestly, when they announced these concerts I thought the end was near. He was in no state to do 50-odd concerts. Not a psychological state, emotional state. Michael was burned out. He was just going to get more medication to deal with his inability to live up to his former glory of self and the outcome was going to have to be tragic.

Michael Jackson is the true epitome of a people-pleaser. No one can ever be happy that way.